Living with T2D can dominate every hour—meals, meters, mood. Our retreat untangles that knot by nurturing body, mind and spirit in one place. You’ll return home lighter, clearer and ready to live on your own terms.
Why This Week Feels Like a Breath of Fresh Air
Personalized Medical Guidance
Every participant begins their journey with a thorough online consultation with our medical and psychological team, followed by personalized assessments pre-departure, upon arrival, and post-retreat follow-up.
Psychological Support
Private sessions and intimate group work dissolve the isolation, guilt or burnout that numbers alone can’t touch. You’ll feel understood and empowered.
Mediterranean Nutrition & Cooking Labs
Chop, simmer and taste seaside Greek dishes that steady blood sugar and spark joy. Leave with recipes, grocery cheatsheets and kitchen confidence.
Daily Mindfulness & Movement
Gentle yoga, guided breathwork and mountain walks quiet stress hormones that spike glucose. All fitness levels, all bodies welcome.
Building Lasting Connections
The retreat also fosters a strong sense of community, helping participants build connections that extend beyond the retreat. You’ll join a group of like-minded individuals who understand the daily challenges of living with T2D and can support each other on the journey to better health.
Serene Natural Surroundings
Experience a tranquil escape in the breathtaking landscapes of Platamonas, where nature’s beauty supports healing and relaxation, fostering an optimal environment for well-being.
Back on Track - Facilities and Rooms
Our Retreat offers a unique combination of medical expertise, psychological support, education workshops and life style modifications, specifically designed to assist individual with Type 2 Diabetes in managing the physical, psychological and social challenges associated with the condition.
Relax in our air-conditioned rooms with anatomical mattresses and plush bathrobes, complemented by free Wi-Fi . Experience the perfect blend of nature and luxury at Back on Track, designed for tranquility and enriched with the elegance of modern comforts.
Rooms
Double Occupancy Deluxe / Superior
Single Occupancy Deluxe / Superior
Single Occupancy Executive Room