Every sunrise to starlight moment is designed to quiet the noise of diabetes and amplify the sound of you.
A Day in the Life of Your Healthiest Self
Morning
Meditation Session
Breathe with the Aegean breeze and feel stress melt before the day even begins.
Nourishing Breakfast
Colourful, Mediterranean plates that steady glucose and spark energy - no second-guessing, just enjoyment.
Living with Diabetes Session
Our experts unpack the latest tools and bust myths so you stop wondering “am I doing this right?” and start knowing.
Supportive Circle
Share wins, worries and aha-moments in a group that instantly feels like family.
Afternoon
Interactive Cooking Class
Chop herbs, grill fish, plate beauty. Leave with recipes—and the confidence to repeat them at home.
Reflect & Workshop
Turn morning insights into action steps, swap ideas, celebrate progress.
One-on-One Medical Tune-Up
Private time with our endocrinologist or diabetes nurse to fine-tune meds, targets and tech to your real life.
Evening – Exhale, Connect, Restore
Relax & Socialise
Poolside chats, beach strolls or simple stillness under pastel skies - choose what feeds your soul.
Personal Therapy Session
Quiet space with our psychologist to unpack emotions and reinforce the mindset that carries you forward.
November 1 to 4, 2025